Treinamento
стрейчинг
Difficulty: normal
Pace: light
Author: Стас Бабженко
Começo
Set 1
1 round
25
seg
Big Toe Pose
25
seg
Standing Forward Bend
Set 2
2 rounds
25
seg
Extended Triangle Pose
25
seg
Revolved Triangle Pose
25
seg
Extended Side Angle Pose
25
seg
Revolved Side Angle Pose
Set 3
1 round
45
seg
Wide-Legged Forward Bend 1
45
seg
Wide-Legged Forward Bend 2
45
seg
Wide-Legged Forward Bend 3
45
seg
Wide-Legged Forward Bend 4
50
seg
Intense Side Stretch Pose
50
seg
Intense Side Stretch Pose
Set 4
2 rounds
30
seg
Standing Hand to Big Toe Pose 1
20
seg
Standing Hand to Big Toe Pose 2
8
seg
Standing Hand to Big Toe Pose 3
10
seg
Extended One Foot Pose
Set 5
1 round
35
seg
Half Bound Lotus Standing Forward Bend
35
seg
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
seg
Mountain Pose
8
seg
Upward Salute
8
seg
Standing Forward Bend
8
seg
Standing Half Forward Bend
8
seg
Four-Limbed Staff Pose
8
seg
Upward-Facing Dog Pose
8
seg
Downward-Facing Dog
20
seg
Chair Pose
8
seg
Handstand
8
seg
Four-Limbed Staff Pose
8
seg
Upward-Facing Dog Pose
8
seg
Downward-Facing Dog
20
seg
Warrior 1 Pose
20
seg
Warrior 1 Pose
20
seg
Warrior 2 Pose
20
seg
Warrior 2 Pose
8
seg
Handstand
8
seg
Four-Limbed Staff Pose
8
seg
Upward-Facing Dog Pose
8
seg
Downward-Facing Dog
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