Treinamento
растяжка
Author: Роман Роман
Começo
Set 1
1 round
20
seg
Cow Pose
rest: 10 seg
20
seg
Cat Pose
rest: 10 seg
20
seg
Cobra Pose
rest: 10 seg
20
seg
Bridge Pose
rest: 10 seg
10
seg
Extended Triangle Pose
rest: 5 seg
10
seg
Extended Triangle Pose
rest: 10 seg
20
seg
Sphinx Pose
rest: 10 seg
10
seg
Warrior 2 Pose
rest: 5 seg
10
seg
Warrior 2 Pose
rest: 10 seg
20
seg
Seated Forward Bend
rest: 10 seg
10
seg
Head-to-Knee Forward Bend 2
rest: 5 seg
10
seg
Head-to-Knee Forward Bend 2
rest: 10 seg
20
seg
Wide-Angle Seated Forward Bend
rest: 10 seg
10
seg
Half Lord of the Fishes Pose
rest: 5 seg
10
seg
Half Lord of the Fishes Pose
rest: 10 seg
20
seg
Bridge Pose
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