Treinamento
routine killer
Difficulty: normal
Pace: intense
Author: David74
Começo
Set 1
2 rounds
10
Validade
"Star" Crunch
10
Validade
Single arm "Star" Crunch
10
Validade
Single arm "Star" Crunch
10
Validade
Bent Knee Crunch
10
Validade
Bent Knee Crunch
10
seg
Hold raised legs and body
10
seg
Turning the body with the holding of raised legs
10
seg
Legs hold at a height of 15 cm
10
seg
Scissor Kick
10
Validade
Lying down leg raises
10
Validade
Lying down leg raises
10
Validade
Leg raises with a short amplitude
10
Validade
Laying down crossed leg raises
10
Validade
Laying down crossed leg raises
10
Validade
Lifting the body lying with the touch of socks at the top point
10
Validade
Crunches from the position of "cross" with the touch of heels
10
Validade
Seated knee tucks
10
seg
Seated straight legs hold
10
Validade
Seated knee tucks
10
seg
Seated straight legs hold
10
seg
Seated Scissor Kicks
20
Validade
Elbow plank with body turn
20
Validade
Plank on elbows with pelvic movement up and down
60
seg
Rest
super séance 👍🏻😅
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