Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
seg
Jumping jacks
rest: 10 seg
40
seg
High Knee Jog
rest: 10 seg
40
seg
Butt Kicks
rest: 20 seg, after the set 30 seg
Set 2
4 rounds
60
seg
Jump Rope
rest: 20 seg
40
seg
Burpee
rest: 20 seg
40
seg
Mountain Climbers
rest: 20 seg
40
seg
Air Bike
rest: 20 seg
40
seg
Seated knee tucks
rest: 20 seg
40
seg
Star toe touch sit-ups (each side)
rest: 20 seg
40
seg
Hold raised legs and body
rest: 20 seg
40
seg
Seated Scissor Kicks
rest: 20 seg
40
seg
Elbow plank with body turn
rest: 20 seg
60
seg
Plank
rest: 120 seg, after the set 60 seg
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