Treinamento
предплечья тётушки Мей
Author: Mixliner
Começo
Set 1
1 round
180
seg
Negative chin-ups
rest: 30 seg
max
seg
One Handed Hang
rest: 30 seg
10+
seg
Static hold pull ups
rest: 30 seg
10+
seg
Static hold pull ups
rest: 30 seg
10+
seg
Static hold pull ups
rest after the set: 60 seg
кисти и предплечья очень слабые
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