Treinamento
грудь трицепс
Author: Brin Baz
Começo
Set 1
1 round
5
Validade
Ring Dips
10
Validade
Wide hands push-ups
5
Validade
Slow dips
rest: as much as you need
10
Validade
Diamond Push-Ups
5
Validade
Straight bar dips
rest: as much as you need
10
Validade
Pseudo planche push ups
rest: as much as you need
10
Validade
Reverse T-bar dips
rest after the set: 60 seg
Set 2
1 round
5
Validade
Ring Dips
10
Validade
Wide hands push-ups
5
Validade
Slow dips
rest: as much as you need
10
Validade
Diamond Push-Ups
5
Validade
Straight bar dips
rest: as much as you need
10
Validade
Pseudo planche push ups
rest: as much as you need
10
Validade
Reverse T-bar dips
rest after the set: 60 seg
Set 3
1 round
5
Validade
Ring Dips
10
Validade
Wide hands push-ups
5
Validade
Slow dips
rest: as much as you need
10
Validade
Diamond Push-Ups
5
Validade
Straight bar dips
rest: as much as you need
10
Validade
Pseudo planche push ups
rest: as much as you need
10
Validade
Reverse T-bar dips
rest after the set: 60 seg
Set 4
1 round
5
Validade
Ring Dips
10
Validade
Wide hands push-ups
5
Validade
Slow dips
rest: as much as you need
10
Validade
Diamond Push-Ups
5
Validade
Straight bar dips
rest: as much as you need
10
Validade
Pseudo planche push ups
rest: as much as you need
10
Validade
Reverse T-bar dips
rest after the set: 60 seg
Set 5
1 round
5
Validade
Ring Dips
10
Validade
Wide hands push-ups
5
Validade
Slow dips
rest: as much as you need
10
Validade
Diamond Push-Ups
5
Validade
Straight bar dips
rest: as much as you need
10
Validade
Pseudo planche push ups
rest: as much as you need
10
Validade
Reverse T-bar dips
rest after the set: 60 seg
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