Treinamento
растяжка
Author: Ваня Иванов
Começo
Set 1
1 round
30
seg
Cat Pose to Cow Pose
rest: 10 seg
30
seg
Garland Pose
rest: 10 seg
30
seg
Superman
rest: 10 seg
30
seg
Butt Lift (Bridge)
rest: 10 seg
60
seg
Half Lord of the Fishes Pose
rest: 10 seg
60
seg
Half Lord of the Fishes Pose
rest: 10 seg
30
seg
Seated Floor Hamstring Stretch
rest: 10 seg
30
seg
Seated Floor Hamstring Stretch
rest: 10 seg
30
seg
Cobra Pose
rest: 10 seg
30
seg
Big Toe Pose
rest: 10 seg
30
seg
All Fours Quad Stretch
rest: 10 seg
30
seg
All Fours Quad Stretch
rest: 10 seg
30
seg
Back plank
rest: 10 seg
30
seg
Downward-Facing Dog
rest after the set: 30 seg
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