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Тренировочная система Игоря Ковтуна (1 уровень)
Day 5
Set 1
7 rounds
5
Validade
Squats
rest: 30 seg
10
seg
Wall sits
rest: 30 seg
Set 2
5 rounds
28
Validade
Calf raises (each leg)
rest: 30 seg
Человек NEO
Подъёмы на носки только 1 подход с весом. Фух....
23-03-2019
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