Treinamento
сушка
Author: Aslan

сушка Игорь Войтенко

Começo
Set 1
1 round
20
seg
Butterfly
20
seg
Knee To Chest
20
seg
Mountain Climbers
20
seg
Jumping jacks
20
seg
Turning the body with the holding of raised legs
20
seg
Knee To Chest
20
seg
Lying down leg raises
20
seg
Jumping jacks
20
seg
Mountain Climbers
20
seg
Knee To Chest
rest after the set: 60 seg
Set 2
1 round
20
seg
Butterfly
20
seg
Knee To Chest
20
seg
Mountain Climbers
20
seg
Jumping jacks
20
seg
Turning the body with the holding of raised legs
20
seg
Knee To Chest
20
seg
Lying down leg raises
20
seg
Jumping jacks
20
seg
Mountain Climbers
20
seg
Knee To Chest
rest after the set: 60 seg
Set 3
1 round
20
seg
Butterfly
20
seg
Knee To Chest
20
seg
Mountain Climbers
20
seg
Jumping jacks
20
seg
Turning the body with the holding of raised legs
20
seg
Knee To Chest
20
seg
Lying down leg raises
20
seg
Jumping jacks
20
seg
Mountain Climbers
20
seg
Knee To Chest
rest after the set: 60 seg
Set 4
1 round
20
seg
Butterfly
20
seg
Knee To Chest
20
seg
Mountain Climbers
20
seg
Jumping jacks
20
seg
Turning the body with the holding of raised legs
20
seg
Knee To Chest
20
seg
Lying down leg raises
20
seg
Jumping jacks
20
seg
Mountain Climbers
20
seg
Knee To Chest
rest after the set: 60 seg
4 круга
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