Treinamento
Routine Handstand du soir
Author: David74

renforcement handstand

Começo
Set 1
5 rounds
4
Validade
Hand Stand Push-Up
20
Validade
Bench Dips
180
seg
Rest
rest: 30 seg, after the set 60 seg
routine a faire 4 fois par semaine pour réaliser parfaitement le Handstand Push up ?????
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