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Classificação
Treinamento
7 minuto de abs sem equipamentos
Difficulty:
normal
Pace:
intense
Author:
Tony Horton
Video:
watch
Target area:
Abs, Legs
Rate:
4.9
star
Começo
Set 1
2 rounds
30
seg
Bent legs raises
30
seg
Lying down leg raises
30
seg
Air Bike
30
seg
Crunches
30
seg
Left side crunches
30
seg
Right side crunches
30
seg
Full body crunches
Set 2
1 round
15
seg
Full crunche hold
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