Treinamento
Perfect Tabata
Difficulty: hard
Pace: intense
Author: Tabata Song
Video: watch
Começo
Set 1
1 round
20
seg
Barbell Thruster
rest: 10 seg
20
seg
Kipping Rings Muscle-Up
rest: 10 seg
20
seg
Double Under
rest: 10 seg
20
seg
Tire Flip
rest: 10 seg
20
seg
Kipping Toes to bar
rest: 10 seg
20
seg
Handstand Walk
rest: 10 seg
20
seg
Kettlebell Swing
rest: 10 seg
20
seg
Glute-Ham Sit-ups
классная 4-х минутная (а точнее 3-х и 50 сек.) тренировка!
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