Registração
Entrar
library_books
Feed
people
People
dumbbell
Treinamento
date_range
Programa
insert_chart
Categorias
medal
Conquistas
format_list_bulleted
Exercises
trending_up
Classificação
Treinamento
Finishing sequence
Difficulty:
normal
Pace:
light
Author:
StayFit
Começo
Set 1
3 rounds
25
seg
Upward Bow Pose
Set 2
1 round
5
seg
Backward Roll
5
seg
Four-Limbed Staff Pose
5
seg
Downward-Facing Dog
5
seg
Staff Pose
Set 3
3 rounds
30
seg
Seated Forward Bend
25
seg
Corpse Pose
45
seg
Supported Shoulderstand
35
seg
Plow Pose
35
seg
Knee to Ear pose
40
seg
Upward Lotus
30
seg
Supported embryo pose
45
seg
Fish Pose 2
35
seg
Raised Legs Pose
Set 4
1 round
5
seg
Backward Roll
5
seg
Four-Limbed Staff Pose
5
seg
Downward-Facing Dog
5
seg
Staff Pose
Set 5
1 round
150
seg
Supported Headstand
30
seg
Upward Staff Pose
40
seg
Child’s Pose
Set 6
1 round
5
seg
Four-Limbed Staff Pose
5
seg
Downward-Facing Dog
5
seg
Staff Pose
Set 7
1 round
8
seg
Locked Lotus Pose
50
seg
Forward Bend Sitting on Heels
120
seg
Lotus Pose
50
seg
Scale Pose
Set 8
1 round
5
seg
Four-Limbed Staff Pose
5
seg
Downward-Facing Dog
5
seg
Staff Pose
Set 9
1 round
60
seg
Corpse Pose
Meretskyi Andrii
Много тяжелой статики. И вообще очень тяжело. Не мой уровень. На , этом я сегодня все
01-02-2017
reply
thumb_up
1
Павел Александрович
Meretskyi Andrii, поза трупа идеальное упражнение)
12-02-2017
reply
thumb_up
7
Meretskyi Andrii
Павел Александрович, мое любимое) После всей той тренировки так вообще как бальзам на душу)
13-02-2017
reply
thumb_up
2
Вова Титоренко
Изи Каточка
11-04-2017
reply
thumb_up
2
MrShakh
это круто ???
03-04-2018
reply
thumb_up
1
Никита Смирнов
А в чем смысл йоги?
09-06-2018
reply
thumb_up
1
Marat
?
25-11-2018
reply
thumb_up
Человек NEO
неплохо.
11-01-2019
reply
thumb_up
Денис
Никита Смирнов, растяжка там все дела
14-08-2020
reply
thumb_up
Oshioma Richard
wonderful
30-11-2020
reply
thumb_up
Данил Дивак
поза трупа топ
05-12-2020
reply
thumb_up
DДА
классно, но в некоторых даётся по 4 секунды и ты даже не успеваешь хотя бы часть в эту позу
08-02-2022
reply
thumb_up
giuliano betti
iiiii
Há 2 meses atrás
reply
thumb_up
Enviar