Treinamento
моя
Difficulty: normal
Pace: intense
Author: Rafa
Começo
Set 1
1 round
12
Validade
"Star" Crunch
12
Validade
Single arm "Star" Crunch
12
Validade
Single arm "Star" Crunch
10
Validade
Bent Knee Crunch
10
Validade
Bent Knee Crunch
15
seg
Hold raised legs and body
10
seg
Turning the body with the holding of raised legs
15
seg
Legs hold at a height of 15 cm
10
seg
Scissor Kick
12
Validade
Lying down leg raises
12
Validade
Lying down leg raises
12
Validade
Leg raises with a short amplitude
10
Validade
Laying down crossed leg raises
10
Validade
Laying down crossed leg raises
10
Validade
Lifting the body lying with the touch of socks at the top point
12
Validade
Crunches from the position of "cross" with the touch of heels
10
Validade
Seated knee tucks
10
seg
Seated straight legs hold
10
Validade
Seated knee tucks
10
seg
Seated straight legs hold
10
seg
Seated Scissor Kicks
25
Validade
Elbow plank with body turn
25
Validade
Plank on elbows with pelvic movement up and down
круто
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