Registração
Entrar
library_books
Feed
people
People
dumbbell
Treinamento
date_range
Programa
insert_chart
Categorias
medal
Conquistas
format_list_bulleted
Exercises
trending_up
Classificação
Training programs
»
300 Sit Ups challenge
Day 69
Set 1
1 round
600
seg
Aquecimento
Set 2
1 round
19
Validade
Crunches
rest: 45 seg
24
Validade
Crunches
rest: 45 seg
24
Validade
Crunches
rest: 45 seg
20
Validade
Crunches
rest: 45 seg
20
Validade
Crunches
rest: 45 seg
20
Validade
Crunches
rest: 45 seg
20
Validade
Crunches
rest: 45 seg
24+
Validade
Crunches
Set 3
1 round
300
seg
Stretching
Ilhamjan Azatbaev
Support
31-05-2017
reply
thumb_up
A Vot i Tema
Разминка - это мои 100 отжиманий
15-01-2018
reply
thumb_up
Tolik17G
Горячо
08-08-2018
reply
thumb_up
Serega Semenovskiy
+6
06-11-2018
reply
thumb_up
Валериѝ Шелудков
Ок
03-02-2020
reply
thumb_up
Андрей Папушин
Три подхода скручивание. В последнем подходе 35 раз
24-05-2020
reply
thumb_up
lightonly
Закончила данный день марафона одним подходом с одной планкой в конце.)
18-06-2021
reply
thumb_up
Enviar