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300 Sit Ups challenge
Day 55
Set 1
1 round
600
seg
Aquecimento
Set 2
1 round
19
Validade
Crunches
rest: 60 seg
24
Validade
Crunches
rest: 60 seg
24
Validade
Crunches
rest: 60 seg
19
Validade
Crunches
rest: 60 seg
19
Validade
Crunches
rest: 60 seg
25+
Validade
Crunches
Set 3
1 round
300
seg
Stretching
Dimasik Petro
ок
18-03-2017
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Ilhamjan Azatbaev
Эффект
12-05-2017
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Ильгар Шаммедов
супер
24-05-2017
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SerhiyS
норм
28-07-2017
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Илья
круто, хорошо, эффективно
28-08-2017
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Игорь Ефимов
25
02-10-2017
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A Vot i Tema
Отличный пресс с растяжкой
29-12-2017
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Serega Semenovskiy
+5
22-10-2018
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Валериѝ Шелудков
нормик
03-06-2019
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Андрей Папушин
В третьем и пятом подходе скручивание. В последнем подходе 35 раз
06-05-2020
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X Xx
впритык
Há 2 meses atrás
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