Treinamento
Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Começo
Set 1
1 round
30
seg
Mountain Climbers
rest: 30 seg
15
Validade
Double crunches
rest: 30 seg
30
seg
Mountain Climbers
rest: 30 seg
15
Validade
Right double tap Twist crunch
rest: 30 seg
30
seg
Mountain Climbers
rest: 30 seg
15
Validade
Left double tap Twist crunch
rest: 30 seg
30
seg
Mountain Climbers
rest: 30 seg
15
Validade
Seated knee tucks
rest: 30 seg
30
seg
Mountain Climbers
rest: 30 seg
100
Validade
Scissor Kick
rest: 30 seg
30
seg
Mountain Climbers
rest: 30 seg
30
seg
Crunch hold
rest after the set: 180 seg
mostrar mais
пизда
легчайшая
не погано
жёстко
ogo
Нормас треша, всё ждал, когда уже скажут лезть на гору...
Хорошо
Супер
На одном дыхание 😁
круто
Good
это круто нохорошо
2504
работем
ааааааа
Збс
Don't quit, suffer now and live the rest of your life as a CHAMPION.
круть
samy big head small brain
Прес замість Ганібала
Enviar