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Classificação
Treinamento
Мой гимн
Difficulty:
easy
Pace:
light
Author:
AlSen
Começo
Set 1
2 rounds
9
seg
Mountain Pose
9
seg
Upward Salute
9
seg
Standing Half Forward Bend
9
seg
Standing Forward Bend
13
seg
Four-Limbed Staff Pose
13
seg
Upward-Facing Dog Pose
18
seg
Downward-Facing Dog
10
seg
Standing Half Forward Bend
10
seg
Standing Forward Bend
10
seg
Upward Salute
Set 2
1 round
9
seg
Mountain Pose
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