Treinamento
pantorrillas
Author: Vivian Rojas
Começo
Set 1
1 round
20
seg
Standing Dumbbell Calf Raise
rest: 3 seg
20
seg
Calf Raise On A Dumbbell
rest: 3 seg
20
seg
Calf Raise On A Dumbbell
rest: 3 seg
20
seg
Barbell Seated Calf Raise
rest after the set: 40 seg
Set 2
1 round
30
seg
Standing Dumbbell Calf Raise
rest: 3 seg
30
seg
Calf Raise On A Dumbbell
rest: 3 seg
30
seg
Calf Raise On A Dumbbell
rest: 3 seg
30
seg
Barbell Seated Calf Raise
rest after the set: 40 seg
Set 3
1 round
40
seg
Standing Dumbbell Calf Raise
rest: 3 seg
40
seg
Calf Raise On A Dumbbell
rest: 3 seg
40
seg
Calf Raise On A Dumbbell
rest: 3 seg
40
seg
Barbell Seated Calf Raise
rest after the set: 40 seg
Set 4
1 round
50
seg
Standing Dumbbell Calf Raise
rest: 3 seg
50
seg
Calf Raise On A Dumbbell
rest: 3 seg
50
seg
Calf Raise On A Dumbbell
rest: 3 seg
50
seg
Barbell Seated Calf Raise
rest after the set: 40 seg
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