Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
rest: as much as you need
10
Validade
Bodyweight Lunges (each leg)
Set 2
1 round
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
rest: as much as you need
10
Validade
Mergulhos no pino vertical, contra a parede
Set 3
1 round
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
rest: as much as you need
10
Validade
Calf raises (each leg)
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