Training programs » HIIT
Day 3
Set 1
10 rounds
15
seg
Burpee
15
seg
Mountain Climbers
15
seg
Lateral Hop 4 Times To Sprint
15
seg
Barbell Deadlift Bent Row Complex
15
seg
Dumbbell V-Sit Cross Jab
rest: 55 seg, after the set 60 seg
Enviar