Registração
Entrar
library_books
Feed
people
People
dumbbell
Treinamento
date_range
Programa
insert_chart
Categorias
medal
Conquistas
format_list_bulleted
Exercises
trending_up
Classificação
Treinamento
Full body - girs
Difficulty:
easy
Pace:
light
Author:
Madbarz
Video:
watch
Target area:
Arms, Legs
Rate:
3.9
star
Começo
Set 1
3 rounds
60
seg
Jumping jacks
rest: 30 seg
15
Validade
Sit-Ups
rest: 30 seg
15
Validade
Calf raises (each leg)
rest: 30 seg
7
Validade
Australian pull-ups
rest: 30 seg
8
Validade
Squats
rest: 30 seg
8
Validade
Bench dips
rest: 30 seg
2
Validade
Chin-Ups
rest: 300 seg
mostrar mais
Асадуллаһ
прекрасно
02-11-2019
reply
thumb_up
Егор Дробот
?
08-11-2019
reply
thumb_up
Raulj3
con esta rutina puedo bien ?
13-12-2019
reply
thumb_up
Инна
до этого позанималась
07-04-2020
reply
thumb_up
Frances Darko
Effective
11-04-2020
reply
thumb_up
Галина
😀
14-04-2020
reply
thumb_up
dianawolf53
Я Звизда😜Как тяяяжило быть звиздоой😎😋
29-04-2020
reply
thumb_up
Иринка
крутяк
05-05-2020
reply
thumb_up
Света
устала но было круто!!!
12-06-2020
reply
thumb_up
Hel
Ух, хорошо!
21-07-2020
reply
thumb_up
Денис Карпенко
💪
20-08-2020
reply
thumb_up
Jurabek
alhamdilliloh
20-08-2020
reply
thumb_up
MiniLy
завтра попробую)😃☺
12-10-2020
reply
thumb_up
Марта
супер
28-11-2020
reply
thumb_up
Дарья Черёмуха
Для первого раза сойдёт
12-04-2021
reply
thumb_up
Аяулым Капанова
больно
28-05-2021
reply
thumb_up
Світлана
30 сек велика перерва. достатньо 15 сек.
18-10-2021
reply
thumb_up
Wolf
Збс
18-01-2023
reply
thumb_up
Yelizaveta Naumenko
😁
Há 10 meses atrás
reply
thumb_up
Azi Online
It was quite tough but pain is gain
Há 7 meses atrás
reply
thumb_up
Enviar