Treinamento
17-04-2021, сб, 07:50
Author: Руслан
Começo
Set 1
1 round
8
seg
Mountain Pose
rest: 30 seg
8
seg
Upward Salute
rest: 30 seg
8
seg
Standing Forward Bend
rest: 30 seg
8
seg
Standing Half Forward Bend
rest: 30 seg
8
seg
Four-Limbed Staff Pose
rest: 30 seg
8
seg
Upward-Facing Dog Pose
rest: 30 seg
25
seg
Downward-Facing Dog
rest: 30 seg
8
seg
Standing Half Forward Bend
rest: 30 seg
8
seg
Standing Forward Bend
rest: 30 seg
8
seg
Upward Salute
rest: 30 seg
8
seg
Mountain Pose
rest: 30 seg
8
seg
Upward Salute
rest: 30 seg
8
seg
Standing Forward Bend
rest: 30 seg
8
seg
Standing Half Forward Bend
rest: 30 seg
8
seg
Four-Limbed Staff Pose
rest: 30 seg
8
seg
Upward-Facing Dog Pose
rest: 30 seg
25
seg
Downward-Facing Dog
rest: 30 seg
8
seg
Standing Half Forward Bend
rest: 30 seg
8
seg
Standing Forward Bend
rest: 30 seg
8
seg
Upward Salute
rest: 30 seg
8
seg
Mountain Pose
rest after the set: 60 seg
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