Treinamento
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Começo
Set 1
3 rounds
30
seg
Mountain Pose
30
seg
Chair Pose
30
seg
Standing Forward Bend
30
seg
Standing Half Forward Bend
30
seg
Four-Limbed Staff Pose
30
seg
Upward-Facing Dog Pose
30
seg
Downward-Facing Dog
30
seg
Warrior 1 Pose
30
seg
Four-Limbed Staff Pose
30
seg
Upward-Facing Dog Pose
30
seg
Downward-Facing Dog
30
seg
Warrior 1 Pose
30
seg
Four-Limbed Staff Pose
30
seg
Upward-Facing Dog Pose
90
seg
Downward-Facing Dog
30
seg
Standing Half Forward Bend
30
seg
Standing Forward Bend
30
seg
Chair Pose
Set 2
1 round
30
seg
Mountain Pose
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