Chest And Front Of Shoulder Stretch
Main muscle: Chest
Other muscles: Shoulders
Mechanics type: isolation
Fitness level: beginner
Category: Stretching
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.
Source: bodybuilding.com
