Registração
Entrar
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Feed
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People
dumbbell
Treinamento
date_range
Programa
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Categorias
medal
Conquistas
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Exercises
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Classificação
Exercises
Elbow lever
Main muscle:
Shoulders
Other muscles:
Triceps, Chest, Traps, Lats, Lower back
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout