Rejestracja
Zaloguj się
library_books
Feed
people
People
dumbbell
Szkolenie
date_range
Program
insert_chart
Rangi
medal
Osiągnięcia
format_list_bulleted
Exercises
trending_up
Ocena
Szkolenie
Димон сгоняет жир
Author:
Сергей Журавлёв
Rozpocznij
Set 1
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 2
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 3
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 4
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Wyślij