Rejestracja
Zaloguj się
library_books
Feed
people
People
dumbbell
Szkolenie
date_range
Program
insert_chart
Rangi
medal
Osiągnięcia
format_list_bulleted
Exercises
trending_up
Ocena
Szkolenie
Прес в дома.
Author:
Mihal
Rozpocznij
Set 1
1 round
45
sеc
Butt Kicks
rest after the set: 15 sеc
Set 2
1 round
45
sеc
Burpee
rest after the set: 15 sеc
Set 3
1 round
45
sеc
Jumping jacks
rest after the set: 15 sеc
Set 4
1 round
45
sеc
Half Burpees
rest after the set: 15 sеc
Set 5
1 round
45
sеc
Lunge Jump
rest after the set: 15 sеc
Set 6
1 round
45
sеc
Squats
rest after the set: 15 sеc
Set 7
1 round
45
sеc
Mountain Climbers
rest after the set: 15 sеc
Set 8
1 round
45
sеc
Elbow plank with body turn
rest after the set: 15 sеc
Set 9
1 round
45
sеc
Seated knee tucks
rest after the set: 15 sеc
Set 10
1 round
45
sеc
Seated Scissor Kicks
rest after the set: 60 sеc
Set 11
1 round
45
sеc
Air Bike
rest after the set: 15 sеc
Wyślij