бицепс + трицепс

Szkolenie

бицепс + трицепс

Author: Роман Роман

Set 1

6 rounds

10

Ważność

Dumbbell Bicep Curl

rest: 90 sеc, after the set 180 sеc

Set 2

6 rounds

10

Ważność

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 90 sеc, after the set 180 sеc

Set 3

6 rounds

10

Ważność

Cross Body Hammer Curl

rest: 90 sеc

Set 4

6 rounds

10

Ważność

Standing One-Arm Dumbbell Triceps Extension

rest: 90 sеc, after the set 180 sеc

Set 5

6 rounds

10

Ważność

Concentration Curls

rest: 90 sеc, after the set 180 sеc

Set 6

6 rounds

10

Ważność

Tate Press

rest: 90 sеc, after the set 180 sеc

Set 7

6 rounds

10

Ważność

Standing Concentration Curl

rest: 90 sеc, after the set 180 sеc

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