спина плечи

Szkolenie

спина плечи

Author: Владимир

Set 1

4 rounds

12

Ważność

Barbell Rear Delt Row

rest: 60 sеc, after the set 120 sеc

Set 2

4 rounds

10

Ważność

Elevated Cable Rows

rest: 60 sеc, after the set 120 sеc

Set 3

4 rounds

10

Ważność

Upright Cable Row

rest: 60 sеc, after the set 120 sеc

Set 4

4 rounds

8

Ważność

Dumbbell Lying Rear Lateral Raise

rest: 60 sеc, after the set 120 sеc

Set 5

4 rounds

8

Ważność

Incline Bench Pull

rest: 60 sеc, after the set 120 sеc

Set 6

4 rounds

10

Ważność

Dumbbell Shoulder Press

rest: 60 sеc, after the set 120 sеc

Set 7

4 rounds

12

Ważność

Barbell Shrug

rest: 60 sеc, after the set 120 sеc

Set 8

4 rounds

12

Ważność

Front Dumbbell Raise

rest: 60 sеc, after the set 120 sеc

Set 9

4 rounds

11

Ważność

Wide-Grip Pulldown Behind The Neck

rest: 60 sеc, after the set 120 sеc

Set 10

4 rounds

10

Ważność

Close-Grip Front Lat Pulldown

rest: 60 sеc, after the set 120 sеc

Set 11

4 rounds

11

Ważność

x

5

kg

Power Partials

rest: 60 sеc, after the set 120 sеc

Set 12

4 rounds

12

Ważność

Palms-Down Wrist Curl Over A Bench

rest: 60 sеc

12

Ważność

Barbell Shrug Behind The Back

rest: 60 sеc, after the set 120 sеc

Владимир

пиздец пристрелите меня

Wyślij