Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Mountain Climbers
15
Ważność
Pompek
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
20
Ważność
Front Box Jump
rest: 30 sеc
35
Ważność
Squats
rest: 30 sеc
40
sеc
Forward jumps
rest: 30 sеc
40
sеc
Lunge Jump
rest: 30 sеc
7
Ważność
Pistol Squat
rest: 30 sеc
15
Ważność
Bulgarian split squats (each leg)
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
50
Ważność
Calf raises (each leg)
rest: 30 sеc
60
sеc
Side Lunges (each leg)
rest: 150 sеc, after the set 120 sеc
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