Rejestracja
Zaloguj się
library_books
Feed
people
People
dumbbell
Szkolenie
date_range
Program
insert_chart
Rangi
medal
Osiągnięcia
format_list_bulleted
Exercises
trending_up
Ocena
Szkolenie
утро хериа
Author:
Brin Baz
Rozpocznij
Set 1
1 round
50
Ważność
Pompek
60
sеc
прыжки на скакалке
40
sеc
Air Bike
40
sеc
Legs hold
40
sеc
Leg raises with a short amplitude
40
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Crunches from the position of "cross" with the touch of heels
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
120
sеc
Side plank
rest: 30 sеc
40
sеc
Freehand Jump Squat
rest after the set: 60 sеc
Wyślij