Кардио

Szkolenie

Кардио

Author: Rezo3add

Set 1

4 rounds

45

sеc

Jump Rope

rest: 15 sеc

45

sеc

High Knee Jog

rest: 15 sеc

45

sеc

Run

rest: 15 sеc

45

sеc

Jumping jacks

rest: 15 sеc

45

sеc

Run

rest: 15 sеc

45

sеc

Mountain Climbers

rest: 15 sеc

45

sеc

Air Bike

rest: 15 sеc

90

sеc

Rest

rest: 15 sеc, after the set 120 sеc

охерел

Wyślij