Rejestracja
Zaloguj się
library_books
Feed
people
People
dumbbell
Szkolenie
date_range
Program
insert_chart
Rangi
medal
Osiągnięcia
format_list_bulleted
Exercises
trending_up
Ocena
Training programs
»
Отжимания
Day 24
Set 1
1 round
max
sеc
Rozgrzewka
rest after the set: 10 sеc
Set 2
1 round
70
sеc
Plank
rest: 180 sеc
70
sеc
Static push-up hold
rest: 180 sеc
70
sеc
Plank
rest: 180 sеc
70
sеc
Static push-up hold
rest: 180 sеc
70
sеc
Plank
rest: 180 sеc
70
sеc
Static push-up hold
rest after the set: 10 sеc
Set 3
1 round
max
sеc
Rozciąganie
rest after the set: 10 sеc
Wyślij