Training programs » Отжимания
Day 3
Set 1
1 round
max
sеc
Rozgrzewka
rest after the set: 10 sеc
Set 2
1 round
30
sеc
Plank
rest: 180 sеc
30
sеc
Static push-up hold
rest: 180 sеc
30
sеc
Plank
rest: 180 sеc
30
sеc
Static push-up hold
rest: 180 sеc
30
sеc
Plank
rest: 180 sеc
30
sеc
Static push-up hold
rest after the set: 10 sеc
Set 3
1 round
max
sеc
Rozciąganie
rest after the set: 10 sеc
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