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Almas Yessenguzhanov
37
workouts
0
followers
3
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Rating
895 / 9791
Norms (4)
Parallel Bar Dips
Almas Yessenguzhanov
15
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1
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478
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confirmed
Push-Ups
Almas Yessenguzhanov
25
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361
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confirmed
Pull-Ups
Almas Yessenguzhanov
10
remove_red_eye
311
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confirmed
Leg raises (toes touch the bar)
Almas Yessenguzhanov
5
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1
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266
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confirmed
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User publications
Almas Yessenguzhanov
1 maand geleden
Gym Fullbody
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36:48
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Almas Yessenguzhanov
2 maanden geleden
Gym Fullbody 2
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01:00:31
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Almas Yessenguzhanov
2 maanden geleden
1 back (20min)
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21:06:14
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Almas Yessenguzhanov
2 maanden geleden
Ганнибал нов. (AY)
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22:46
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Almas Yessenguzhanov
2 maanden geleden
Gym Fullbody 2
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49:47
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Almas Yessenguzhanov
3 maanden geleden
Gym Fullbody
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36:01
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Almas Yessenguzhanov
5 maanden geleden
G45. Legs 2.
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01:20:48
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Almas Yessenguzhanov
5 maanden geleden
G40. Chest+triceps
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53:11
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Almas Yessenguzhanov
5 maanden geleden
G45. Legs 2.
timer
05:02
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Almas Yessenguzhanov
5 maanden geleden
G30-2. Back+biceps
timer
39:09
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Almas Yessenguzhanov
5 maanden geleden
G40. Chest+triceps
timer
50:21
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Almas Yessenguzhanov
5 maanden geleden
G30. Legs 2
timer
01:14:51
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Almas Yessenguzhanov
5 maanden geleden
G30-2. Back+biceps
timer
22:30
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Almas Yessenguzhanov
5 maanden geleden
G40. Chest+triceps
timer
43:59
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Almas Yessenguzhanov
5 maanden geleden
G30. Legs 2
timer
01:09:15
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Almas Yessenguzhanov
5 maanden geleden
G30. Back+biceps
timer
29:44
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Almas Yessenguzhanov
6 maanden geleden
G30. Chest+triceps
timer
19:53:36
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Almas Yessenguzhanov
6 maanden geleden
G30. Legs
timer
30:27
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Almas Yessenguzhanov
6 maanden geleden
GPT. Arnold 3.
timer
27:08
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Almas Yessenguzhanov
6 maanden geleden
G30. Legs
timer
28:29
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The last row reached.