Workouts
GPT. Arnold 3.
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
10
rep
x
20
kg
Bent Over Barbell Row
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
40
kg
Wide-Grip Lat Pulldown
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
10
rep
x
20
kg
Barbell Curl
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
x
30
kg
Preacher Hammer Dumbbell Curl
rest: 30 sеc, after the set 60 sеc
Send