Opplæring
2: ТРИЦЕПС
Author: СИДОРОВИЧ
Start
Set 1
1 round
50
Gyldighet
Bench Dips
rest: 45 s
50
Gyldighet
Bench Dips
rest: 45 s
40
Gyldighet
Bench Dips
rest: 45 s
40
Gyldighet
Bench Dips
rest: 45 s
40
Gyldighet
Bench Dips
rest: 45 s
40
Gyldighet
Bench Dips
rest: 45 s
40
Gyldighet
Bench Dips
rest: 45 s
35
Gyldighet
Bench Dips
rest: 45 s
35
Gyldighet
Bench Dips
rest: 45 s
30
Gyldighet
Bench Dips
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest: 45 s
15
Gyldighet
x
12
kg
Barbell Curl
rest after the set: 60 s
Å sende