Opplæring
Ноги
Author: Мансур Мусаев
Start
Set 1
1 round
15
Gyldighet
x
9
kg
Walking Lunge
rest: 60 s
15
Gyldighet
x
9
kg
Walking Lunge
rest: 60 s
15
Gyldighet
x
9
kg
Walking Lunge
rest: 60 s
10
Gyldighet
x
9
kg
Step ups (each leg)
rest: 60 s
10
Gyldighet
x
9
kg
Step ups (each leg)
rest: 60 s
10
Gyldighet
x
9
kg
Step ups (each leg)
rest: 60 s
8
Gyldighet
x
9
kg
Power Partials
rest: 60 s
8
Gyldighet
x
9
kg
Power Partials
rest: 60 s
8
Gyldighet
x
9
kg
Power Partials
rest after the set: 60 s
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