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Пресс за 10 минут только со своим телом
Author:
Игорь Яковлев
Start
Set 1
1 round
45
s
High Knee Jog
rest: 15 s
45
s
Русские скручивания
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
45
s
Bent-Knee Hip Raise
rest: 15 s
45
s
Leg raises (one by one)
rest: 15 s
45
s
Подведение колена к локтю
rest: 15 s
45
s
Подъемы корпуса с поднятыми ногами
rest: 15 s
45
s
Подъемы ног сидя
rest: 15 s
45
s
Jumping jacks
rest after the set: 120 s
Å sende