Opplæring
Грудь-спина Бицепс - трицепс
Author: Станислав Тиньгаев
Start
Set 1
1 round
30
Gyldighet
Upright Row - With Bands
rest: 25 s
30
Gyldighet
Cable Hammer Curls - Rope Attachment
rest: 25 s
30
Gyldighet
Triceps Pushdown - Rope Attachment
rest: 25 s
30
Gyldighet
Cable Crossover
rest: 25 s
30
Gyldighet
треугольник
rest: 25 s
30
Gyldighet
Overhead Cable Curl
rest: 25 s
30
Gyldighet
Cable One Arm Tricep Extension
rest: 25 s
30
Gyldighet
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 2
1 round
20
Gyldighet
Upright Row - With Bands
rest: 25 s
20
Gyldighet
Cable Hammer Curls - Rope Attachment
rest: 25 s
20
Gyldighet
Triceps Pushdown - Rope Attachment
rest: 25 s
20
Gyldighet
Cable Crossover
rest: 25 s
20
Gyldighet
треугольник
rest: 25 s
20
Gyldighet
Overhead Cable Curl
rest: 25 s
20
Gyldighet
Cable One Arm Tricep Extension
rest: 25 s
20
Gyldighet
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 3
1 round
15+
Gyldighet
Upright Row - With Bands
rest: 25 s
15+
Gyldighet
Cable Hammer Curls - Rope Attachment
rest: 25 s
15+
Gyldighet
Triceps Pushdown - Rope Attachment
rest: 25 s
15+
Gyldighet
Cable Crossover
rest: 25 s
15+
Gyldighet
треугольник
rest: 25 s
15+
Gyldighet
Overhead Cable Curl
rest: 25 s
15+
Gyldighet
Cable One Arm Tricep Extension
rest: 25 s
15+
Gyldighet
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Класс
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