Opplæring
ходьба трецепс
Author: Роман Меркулов
Start
Set 1
5 rounds
15
Gyldighet
Incline Push-Ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
10
Gyldighet
Close triceps position push-ups
rest: 30 s, after the set 120 s
Å sende