Opplæring
Кардио
Author: Roman Taranenko
Start
Set 1
3 rounds
10
Gyldighet
Clapping Push-Up
rest: 30 s
10
Gyldighet
Burpee
rest: 30 s
10
Gyldighet
Half Burpees
rest: 30 s
10
Gyldighet
Jump squats
rest: 30 s, after the set 60 s
Å sende