Ноги, Пресс

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Ноги, Пресс

Author: Sergey

Start

Set 1

4 rounds

10

Gyldighet

x

40

kg

Barbell Full Squat

rest: 60 s, after the set 120 s

Set 2

4 rounds

20

Gyldighet

Barbell Lunge

rest: 60 s, after the set 120 s

Set 3

3 rounds

30

Gyldighet

Standing Dumbbell Calf Raise

rest: 60 s, after the set 120 s

Set 4

5 rounds

10

Gyldighet

Crunches

rest: 60 s, after the set 120 s

Set 5

3 rounds

5

Gyldighet

Flat Bench Lying Leg Raise

rest: 60 s, after the set 120 s