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Ноги
Difficulty:
hard
Pace:
intense
Author:
Никита Шаповалов
Start
Set 1
4 rounds
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
35
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Bulgarian split squats (each leg)
rest: 30 s
15
Gyldighet
Pistol Squat
rest: 30 s
15
Gyldighet
Pistol Squat
rest: 30 s
20
Gyldighet
Calf raises (each leg)
rest: 30 s
60
s
Wall sits
rest: 180 s
Никита Шаповалов
Огонь
06-07-2020
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