Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
ГРУДЬ #1
Author:
Alex SAS
Start
Set 1
3 rounds
13
Gyldighet
Wide hands push-ups
rest: 30 s
13
Gyldighet
Close triceps position push-ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
8
Gyldighet
Пуловер на турнике
rest: 30 s
7
Gyldighet
Straight bar dips
rest: 30 s
60
s
Планка на вытянутых руках
rest: 180 s, after the set 150 s
Set 2
2 rounds
60
s
Leg raises on parallel bars
60
s
Double crunches
rest: 30 s, after the set 60 s
Å sende