Opplæring
Крис
Author: Никита Шаповалов

Отжимания

Start
Set 1
1 round
15
Gyldighet
Decline Push-Ups
rest: 60 s
20
Gyldighet
Push-ups on handles
rest: 60 s
20
Gyldighet
Bench dips
rest: 60 s
12
Gyldighet
Отжимания "Разводка"
rest: 60 s
20
Gyldighet
Typewriter Push-Up
rest: 60 s
20
Gyldighet
Отжимания "Лучник"
rest after the set: 120 s
Set 2
1 round
13
Gyldighet
Decline Push-Ups
rest: 60 s
18
Gyldighet
Push-ups on handles
rest: 60 s
18
Gyldighet
Bench dips
rest: 60 s
10
Gyldighet
Отжимания "Разводка"
rest: 60 s
18
Gyldighet
Typewriter Push-Up
rest: 60 s
18
Gyldighet
Отжимания "Лучник"
rest after the set: 120 s
Set 3
1 round
11
Gyldighet
Decline Push-Ups
rest: 60 s
16
Gyldighet
Push-ups on handles
rest: 60 s
16
Gyldighet
Bench dips
rest: 60 s
8
Gyldighet
Отжимания "Разводка"
rest: 60 s
16
Gyldighet
Typewriter Push-Up
rest: 60 s
16
Gyldighet
Отжимания "Лучник"
rest after the set: 120 s
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