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Плечи , Бицепс
Author:
Bahtovar Dusmatov
Основная:Плечи,руки
Start
Set 1
1 round
15
Gyldighet
x
7
kg
One-Arm Side Laterals
rest: 60 s
12
Gyldighet
One-Arm Side Laterals
rest: 60 s
15
Gyldighet
One-Arm Side Laterals
rest after the set: 120 s
Set 2
1 round
12
Gyldighet
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Gyldighet
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
8
Gyldighet
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Gyldighet
Hammer Curls
rest after the set: 120 s
Set 3
1 round
14
Gyldighet
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
12
Gyldighet
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
10
Gyldighet
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
Bahtovar Dusmatov
💪💪💪💪💪👊👍🖒
04-07-2020
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