Opplæring
пресс(косые мышцы)
Author: allxumuk
Start
Set 1
1 round
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
20
Gyldighet
Right side oblique crunches
rest: 10 s
20
Gyldighet
Left side oblique crunches
rest: 10 s
20+
Gyldighet
Single arm "Star" Crunch
rest after the set: 120 s
Set 2
1 round
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
20
Gyldighet
Right side oblique crunches
rest: 10 s
20
Gyldighet
Left side oblique crunches
rest: 10 s
20+
Gyldighet
Single arm "Star" Crunch
rest after the set: 120 s
Set 3
1 round
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Gyldighet
Side plank hip raises
rest: 10 s
20
Gyldighet
Right side oblique crunches
rest: 10 s
20
Gyldighet
Left side oblique crunches
rest: 10 s
20+
Gyldighet
Single arm "Star" Crunch
rest: 35 s
10+
Gyldighet
Contralateral limb raises
rest after the set: 120 s
требует доработки
уже лучше)
Å sende