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Ноги 1
Author: Артур Сайфегалиев
Start
Set 1
5 rounds
20
Gyldighet
Squats
rest: 30 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
15
Gyldighet
Jump squats
rest: 30 s
10
Gyldighet
Bulgarian split squats (each leg)
rest: 30 s
20
Gyldighet
Dumbbell Seated One-Leg Calf Raise
rest: 30 s, after the set 60 s
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